Let's Have A Chat

Hosted by: Challaine

How the h*ll did we all get here? To this moment, right here & right now? Just a flash in the pan! I'm not sure I have the answer, but I'm definitely excited to talk about it and figure it out with you!Learning...

Episodes

#29 Renee Moten - Journey to Pain-Free Living

Season #2 Episode #29 March 21, 2025

In this episode, Challaine and Renee Moten delve into the complexities of knee pain, exploring conventional solutions and their shortcomings. Renee shares her personal journey of suffering from knee pain for over 20...

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#28 Susan Sutton-From Teen Mother to Empowered Leader

Season #2 Episode #28 March 11, 2025

In this episode, Susan shares her inspiring journey from teen mother to becoming the founder of Ember, a project aimed at empowering young mothers. She discusses the challenges she faced, abusive relationships,...

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#27 Casey Kang-Navigating Life After Cancer

Season #2 Episode #27 March 04, 2025

In this episode, Casey Kang shares her inspiring journey as a three-time survivor of acute lymphoblastic leukemia and a stroke survivor. She discusses her life before cancer, the shocking diagnosis, and the fear that...

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#26 Shelly-Anne Mckay - Creating a Balanced Life After Addiction

Season #2 Episode #26 February 25, 2025

Challaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple...

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#25 Carrie Hoffman-Navigating Sobriety as a Couple

Season #2 Episode #25 February 18, 2025

Challaine speaks with Carrie & Zach, a couple who have navigated the challenges of addiction & sobriety together. They share their journey from meeting in a bar to overcoming their shared love for alcohol, the...

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#24 Clifton Pope-The Power of Journaling for Men

Season #2 Episode #24 February 11, 2025

In this episode, Clifton Pope shares his journey from being a pharmacy technician to becoming a holistic fitness trainer. He discusses the benefits of fasting, both physically and mentally, and how it has transformed...

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#22 Alyssa Brade-The Balancing Act of Parenting and Self-Care

Season #2 Episode #22 January 28, 2025

In this episode, Challaine and Alyssa Brade discuss the challenges of motherhood, the importance of self-care, and the impact of societal expectations on women's identities. They explore the journey of navigating...

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#23 Kori Tomelden-Empowering Neurodivergent Families

Season #2 January 21, 2025

Challaine & Kori discuss neurodivergence, particularly ADHD & autism. Kori shares her journey of self-discovery & diagnosis, the challenges of parenting neurodivergent kids, & the importance of...

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#21 Anne Alexander-Sieder - The Art of the Comeback: When Life Calls You Back to Your Dreams

Season #2 Episode #21 January 21, 2025

In this episode, Challaine and Anne Alexander-Sieder discuss the theme of new beginnings, focusing on Anne's journey back to acting after a 16-year hiatus. They explore the challenges of overcoming obstacles, the...

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