All Episodes
Episodes
#41 Sapna Rad - How to Shift from Fear to Connection in Parenting
In this episode, Sapna Rad discusses her journey from fear-based parenting to a more mindful and connected approach. She emphasizes the importance of self-awareness, emotional regulation, and communication in...
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#40 Mindy Gorman-Plutzer - How To Find Your Enough
In this episode, Mindy Gorman-Plutzer delves into the intricate relationship between recovery and self-acceptance. Mindy shares her personal journey from struggling with addiction to finding empowerment through food...
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#39 Dennis Hull - Exploring Feminine Energy
In this episode, Dennis Hull shares his journey into understanding feminine energy, shaped by his upbringing and experiences with women in his life. He discusses the importance of somatic work and tantra in healing...
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#38 Charity Stilson - Breaking the Cycle of Stress Addiction
In this episode, Challaine and Charity Stilson delve into the concept of addiction to stress, exploring its recognition, the stigma surrounding it, and practical tips for managing stress. They discuss the signs of...
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#37 Jared Capello - Discovering Fulfillment
In this episode, Challaine and Jared Capello explore the concept of fulfillment strategy, focusing on self-love, personal growth, and the transformative power of love. Jared shares his journey from a controlled...
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#36 Debi Kinney - Designing Your Dream Path
In this enlightening episode, Debi Kinney shares her journey from corporate event management to becoming a successful coach. She emphasizes the importance of setting 'smarter' goals, being present in the moment, and...
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#35 Hannah Bailey - The Balancing Act of Parenting
In this conversation, Challaine and Hannah Bailey explore the challenges of motherhood and the importance of maintaining one's identity amidst the chaos. They discuss the impact of childhood experiences on parenting...
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#34 Coach Mak - Navigating Anxiety: The Alcohol Connection
In this episode, Challaine and Coach Mak delve into the intricate relationship between anxiety and alcohol consumption. They explore personal experiences with anxiety, the impact of substance use on mental health, and...
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#33 Heather Murphy - Manifestation in Motherhood
Summary
In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting,...
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#32 Ginny Trierweiler - Transform Your Health After 50
In this episode, Dr. Ginny Trierweiler shares her personal journey with nutrition and health, emphasizing the importance of understanding the impact of diet on overall well-being. She discusses common myths...
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#31 Tina Djuretic - Breaking Free from Narcissistic Patterns
In this episode, Challaine and Tina Duretic explore the journey of healing from trauma, the patterns in relationships, and the impact of childhood experiences on adult life. They discuss the importance of recognizing...
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#30 Jillian Scott - Healing Through Food and Relationships
In this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge...
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